Various studies have shown that it provides a mild sedative effect, which helps to reduce the time needed to fall asleep.

Known as a mild tranquilizer or sleep inducer, its calming effects may be attributed to an antioxidant called Apigenin.

An amino acid found in tea leaves that boost GABA levels and promotes relaxation while facilitating sleep.

Signals the body to prepare for sleep and helps to regulate the body's sleep-wake cycle also known as the circadian rhythm.

Its antioxidants and vitamins help boost immunity. The valeric acid found in its plant bark also has sleep inducing properties.

Studies have shown that this vitamin can lessen levels of cortisol (stress hormone) and reduce sleep disturbance.

Research shows that it supports restful and efficient sleep, while a lack of it has been tied to insomnia and poor sleep quality.

This essential mineral has a calming and anti-depressant effect, which also supports having lesser wake-ups at night.

Highly loaded with antioxidants, the compounds of alkamides, rosmarinic and caffeic acids help reduce feelings of anxiety.

The body slowly begins adapting itself to the new "Sleep Bliss" regimen. Most people start experiencing lesser anxiety and a greater sense of calmness and relaxation.

The body's internal sleep-wake cycle becomes more scheduled. Many tend to fall asleep faster and stay asleep longer, while feeling an even more intense sense of peace.

The maximum results are found at this stage, where the body enjoys slow-wave deep restorative sleep. People start to wake up feeling fully rested and more recharged.